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Description
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
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If your B12 deficiency is due to inadequate vitamins in your diet, you may be prescribed B12 tablets to be taken between your meals
doi:10.1136/bmj.324.7352.1512 Song C, He J, Chen J, et al
