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Description
Due to these changes, people with B12 deficiencies can experience symptoms such as fatigue, numbness of extremities, worsening mood or the feeling of depression
Sleeping 7 to 9 hours a night is critical
people at higher risk of deficiency include older adults, those with gastrointestinal issues that impair absorption, people whove had gastric surgery, long-term strict vegans who do not supplement, and those on certain acid-reducing medicines
Its as simple as that
