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The B-vitamin complex covers six of the energy metabolism cofactors at 50% of the recommended daily intake each: B1 (thiamine, 1.10 mg) for carbohydrate metabolism, B2 (riboflavin, 1.25 mg) as an electron transport chain cofactor, B3 (niacin, 0.55 mg) for NAD+ synthesis, B5 (pantothenic acid, 3 mg) for coenzyme A, B6 (pyridoxine, 0.70 mg) for amino acid metabolism, and B12 (cyanocobalamin) for red blood cell production

Rivera-Mancia S, Lozada-Garcia MC, Pedraza-Chaverri J

Youll mostly find Vitamin B12 in animal-based foods such as meat, poultry, fish, eggs, and dairy

For people who want to reduce adipose tissue and reformulate their silhouette without loss of muscle tissue