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Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food

Taniki N, Nakamoto N, Chu PS, Mikami Y, Amiya T, Teratani T, Suzuki T, Tsukimi T, Fukuda S, Yamaguchi A, Shiba S, Miyake R, Katayama T, Ebinuma H, Kanai T (2018) Intestinal barrier regulates immune responses in the liver via IL-10-producing macrophages

Vitamin D3 (Cholecalciferol): Enhances calcium absorption for bone strength, supports immune system function, regulates mood and hormones, and promotes healthy metabolism

Is AOD-9604 the same as HGH fragment 176191