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Resistance training (RT) has gained popularity, particularly among those prescribing exercise to the elderly, due to its positive effects on muscle strength, metabolism, bone density, and mobility, as well as its potential to reduce the risk and progression of osteoporosis, sarcopenia, frailty, and cardiovascular disease (Westcott, 2012)

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353 Another randomized placebo-controlled trial showed that 8 weeks of curcumin therapy (93.34 mg twice daily) reduced body weight, body fat mass, waist circumference, fasting blood glucose, insulin, homeostatic model assessment for insulin resistance (HOMA-IR), TC, TG, and CRP in patients with PCOS

They may also contribute to advancements in various research areas, such as cancer biology, regenerative medicine, and embryology