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The primary side effect observed in all animal studies is kidney stress
Dr Dawn Harper on signs of vitamin B12 and vitamin D deficiency 1769444586u1CrIHnI There's lots of foods that contain vitamin B12, namely meat, fish, eggs and cheese
People at risk of B12 deficiency include strict vegetarians and vegans, older adults (due to reduced stomach acid production), individuals with pernicious anemia (a condition affecting intrinsic factor production), and those with certain gastrointestinal disorders
In a mouse study, selenium supplementation increased the expression and activity of certain enzymes related to glutathione [59]
