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If you follow a plant-based diet with low glutamine content, you may be able to consume supplements while still receiving a normal daily amount of it overall

Figure 6 6 Polyphenols and nutritional aspects Research indicates that the intake of polyphenol-rich foods can promote health, chiefly owing to their antioxidant, anti-inflammatory, anticarcinogenic, and several other qualities (499, 500)

Draper AJ, Madan A, Parkinson A

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