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Water weight is caused by high sodium levels in the body and consumption of refined carbohydrates & sugar spikes insulin levels which increases sodium retention leading to increased water weight

Those who want to ensure post-workout muscle recovery

Effect of L-carnitine supplementation on muscle and blood carnitine content and lactate accumulation during high-intensity sprint cycling

The blend of good and bad effects of L-carnitine supplementation, together with the methodological differences in the findings between studies, suggest that furthermore, rigorous research is necessary to clarify exactly what role, if any, L-carnitine supplementation should have in the prevention and treatment of CVD