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doi: 10.1002/14651858.CD011790.pub2

Nuechterlein, K

Secretion by myofibers stimulates autocrine and paracrine myofiber anabolic processes where adjacent satellite cells enter the cell cycle, proliferate, differentiate, fuse with myofibers, and provide myonuclei to maintain or reestablish the myonucleus to myofiber size ratios of the enlarged myofibers (152)

But so people that are not getting enough sleep, they have a higher all-cause mortality than people that are getting at least 7 to 9 hours of sleep, and the same for more than 10