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Description
L-carnitine transports fatty acids into mitochondria, supporting cellular energy production to help combat chronic fatigue

I had already been taking 500-1000 mg of carnitine per day (500 mg has been the studied dose in pregnancy research I have seen), but perhaps 2000 mg may have been a more appropriate amount to take due to my history of Hashimotos, and because I had to increase thyroid hormones while pregnant

Wyatt, A

So, increasing your fat intake is an easy way to boost your calorie intake and enter a caloric surplus
