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doi: 10.1016/j.cmet.2012.12.011 71 YuZLZhangLYJiangXMXueCHChiNZhangTTet al
In 56 older patients, it partially reversed dementia due to reduced blood flow in the brain [53, 54, 55]

Whether it is taken pre or post workout isnt considered an important factor

It can be found throughout the central nervous system, where it plays a role in producing energy and produces the important neurotransmitter acetylcholine
