eating too much l carnitine How L-Carnitine Should I Take? A Guide Nutrex Research L-Carnitine 3000 (31

[DOI] [PMC free article] [PubMed] [Google Scholar] 88.Jing L., Zhang H., Xiang Q., Hu H., Zhai C., Xu S., Tian H

Age-dependent upregulation of p53 and cytochrome c release and susceptibility to apoptosis in skeletal muscle fiber of aged rats: Role of carnitine and lipoic acid

In addition to providing L-carnitine, it provides acetyl groups that may be used in the formation of the neurotransmitter, acetylcholine

Then, a 2020 systematic review and meta-analysis of 37 randomized, controlled clinical trials found that l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity. While L-carnitine may work for some people, it shouldnt be considered a quick fix