l-carnitine sleep side effects The of supplementation on lipid profiles in adults: A systematic review and dose-response meta-analysis L-Carnitine and Mounjaro: Safety and
Description
Not suitable for pregnant or breastfeeding women or children under 18 years of age

Am J Clin Nutr 1992

The highest effectiveness is 2 to 6 hours after ingestion, therefore it is recommended to take it no later than 2 hours before training

Schmaal L, Berk L, Hulstijn KP, Cousijn J, Wiers RW, van den Brink W